Tricia Nault
Rank ✭7✭
Tricia Nault Rank ✭7✭
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Re: What Do You Eat?
Actually I understand @Candice Garlow 's question and curiosity. I'm always curious about what fitness people eat, do they really like tofu, do they have any easy meals or snacks that I can add to my… (View Post) -
Almost There Update!
We're practically to Week 7! How about a check in? How's everyone doing? For the most part I am doing well on my goals, but have had a few missteps. No, not missteps, pitstops in the journey. I'm lea… (View Post) -
Re: Kindred Spirits - Do You Have One?
I have a kindred spirit I discovered this year. We agonize over eating or not eating the same kinds of treats; topping the list is ice cream and cookies. But I think she really understands the issues… (View Post) -
Re: Week 6- Reframing & Examining the Stories We Tell Ourselves
I just wanted to say, this has been the best Christmas in terms of not overeating and not eating just junk, and it's because of all of you! The staff and the clients have given me so many tools to us… (View Post) -
Re: Week 5- Responsibility & Control
I often blow off taking responsibility for slacking on my workouts or for eating foods I shouldn't. But I actually think I'm torn between wanting to take responsibility for my shortcomings, but at th… (View Post)